BUFF UP FOR BUCKS

You have been invited by Janice B Gaines and Joy Adventure Club to Buff Up for Bucks in Manzanita Oct 16.

JOIN US Buff-up at this fun on-the-beach workout in Oregon's majestic Manzanita! Learn muscle-making moves to get your pulse pumping and calories a-melting. Movement and instruction led by fitness trainer Janice Gaines of                                      Spa Manzanita and Fit Manzanita

Location: Spa Manzanita 144 Laneda Manzanita, OR 97103 US
When: Saturday, October 16, 1:00PM to 4:00PM

PROCEEDS SUPPORT NORTH COUNTY FOOD BANK

MEET @Spa Manzanita, near the beach in Manzanita, Oregon

WEAR Be prepared for any weather: sun, wind, rain and/or clouds. Bring hats, tank tops, T-shirts, sweatshirts, jackets, rain gear and pants.

BRING -$25 suggested donation to North County Food Bank

-Food or drink to share.

ABOUT US

Wendy Mitchell, Judy Zehr, Tiffany Chantel Wheeler, Lisa Isabell, and Margaret FiveCrows are five women spanning three generations putting fun to work for good causes. www.joyadventureclub.org