- Learn how to train cardiovascular and get the most out of your time.
- You will learn about Zone Training, Heart-rate numbers and what that means, Intervals, Perceived Efforts and much more.
- This knowledge will motivate you to get more from you fitness efforts which will result in better results!
This is sponsored by spa manzanita/Janice Gaines, there is no fee. Bring a note pad and pen and a desire to learn!
Wednesday January 15th 6pm
RSVP 503 368-4777