One-on-One with Janice B Gaines, BS LMT

"Life is so much more fun when you are healthy and energetic"

Janice offers her "almost 40 years" experience, formal education and skills:

Lifestyle Fitness Training, Education and Wellness
Personalized fitness coaching, instruction, education and motivation. Nutrition, body compositional change (weight lose) and lifestyle modification. True wellbeing means creating a lifestyle that encourages quality nutritional decisions and makes exercise a priority as well as a passion. Please contact Janice to discuss this service and pricing. Can be one on one, couple or small groups.

Injury/chronic pain and rehabilitation evaluation
Assess your specific chronic pain and/or injury to help you towards structural muscle and skeletal balance. Relieve of pain and overall improvement of health and well-being. This service is customized to your needs, may include hands on work, assessment and/or physical movement education.
Seventyfive minutes   $110

Fit Manzanita Athletic Club
Located adjacent to the spa and available for personal training for individuals, couples or small groups. All services are personalized to fit the needs and goals of the client.

Personalized activity instruction, motivation and fitness training. May include:
Nutrition | Functional Core Fitness | Traditional Strength
Cardiovascular | Cycling | Running | Surfing | Hiking

Day, week, month or yearly memberships available.