One-on-One with Janice B Gaines, BS LMT

"Life is so much more fun when you are healthy and energetic. Take care of your body it's the only place you have to live."

Janice offers her "almost 40 years" experience, formal education and skills: 

Lifestyle Fitness Training, Education and Wellness

Personalized fitness coaching, instruction, education and motivation. Nutrition, body compositional change (weight lose) and lifestyle modification. True wellbeing means creating a lifestyle that encourages quality nutritional decisions and makes exercise a priority as well as a passion. Please contact Janice to discuss this service and pricing. Can be one on one, couple or small groups. 

Injury/chronic pain and rehabilitation evaluation

Assess your specific chronic pain and/or injury to help you towards structural muscle and skeletal balance. Relieve of pain and overall improvement of health and well-being. This service is customized to your needs, may include hands on work, assessment and/or physical movement education. Sixty minutes $95 

sup manzanita

Stand Up Paddleboard lessons in Manzanita
Stand Up Paddle Boarding aka SUP is one of the world's fastest growing recreation water sports. There is good reason for that. It is so user friendly that anyone can learn it and enjoy the sport in less than a day, essentially immediately! Once you try it, you will understand why. Basically you are standing on a giant surfboard and propelling yourself with a paddle.