By all accounts the workshop was a super success!
With ten gals and one guy (who had just had shoulder surgery), we all topped Neahkahnie Mountain on Sunday morning, the weather was perfect, a beautiful fall day.
Everyone was very successful at applying what we learned on Saturday to the hike, setting aerobic heart-rate zones, learning and testing out the range at which one could work at, comparing those numbers to perceived efforts to real effort.
A very motivating realization.
Just a note that the most fit hiker in the workshop was 60 years young and following close behind was another 63 year young.
A true inspiration to all including me.
I look forward to teaching this workshop again and if you are interested in being contacted about that please just drop me a note.
Janice B Gaines BS LMT