Nutrition class/workshop to be given at Fit Manzanita.
Loose fat and eat healthy!
You will learn how easy it is drop fat and change your body composition and still eat 5 to 6 meals a day!
This is open to all members and non-members of Fit.
Sunday the 17th 9am
bring pad and pen, ready to take notes and ask questions.
Janice Gaines