503.689.8679 info@spamanzanita.com
  • Learn how to train cardiovascular and get the most out of your time.


  • You will learn about Zone Training, Heart-rate numbers and what that means, Intervals, Perceived Efforts and much more.


  • This knowledge will motivate you to get more from you fitness efforts which will result in better results!

This is sponsored by spa manzanita/Janice Gaines, there is no fee. Bring a note pad and pen and a desire to learn!

Wednesday January 15th 6pm

RSVP 503 368-4777

or janice@spamanzanita.com