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Ah…A New Year and a Fresh Start

Ask Janice The concept of New Year’s Resolution to actuate change is very popular because there are things in our lives that we are just not happy with. We all have hopes and aspirations to make changes and often the resolution or goal setting works. Statistics show...

Are You a Frog in the Water?

By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...

Heart Attack

I have a story to share about something that happened to me. I was going to do it sooner but I needed time for process because it is disturbing.In early March I went to visit my mom as I do every winter. She lives in Palm Desert. I have been going there since I was a...