Manzanita Pace Setters



A walk-jog-run club that meets every Saturday morning at 7:30am in the parking lot behind spa manzanita

Fight the winter blues, winter weight gain and enjoy the camaraderie of other fitness enthusiasts of all levels on a weekly commitment to better health, weight loss, outdoor exposure and fun!

We will go rain, wind or shine, its all good!

No charge and all active club members get 10% off on massages at spa manzanita.

Janice B. Gaines BS LMT(owner of spa manzanita and fitness/wellness expert), will lead, teach, encourage and share with you her experience and knowledge.

We will do a self-paced (approximately) one hour course that starts and ends at the parking lot with a new course each week.

A couple requirements:
You need to show up!
Bring a can of food; spa manzanita will collect the food and take to North County Food Bank.

So this is a double "mitzvah" (charitable act), good for you and good for someone needy.

First day is Saturday January 10th 2009

Any questions feel free to call

Janice B Gaines

503 368-4777

Or email