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POLAR PLUNGE 2010

Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it’s a family event)! Photo by Dave Dillon When: New Years Day of course! Where: Neahkahnie Beach, the parking lot just north of the stop sign...

Cardiovascular Workshop Follow-Up

By all accounts the workshop was a super success! With ten gals and one guy  (who had just had shoulder surgery), we all topped Neahkahnie Mountain on Sunday morning, the weather was perfect, a beautiful fall day. Everyone was very successful at applying what we...