503.689.8679 info@spamanzanita.com

Winter Wellness: Stay Healthy and Happy

It seems Winter is here (according to the teeth chattering and “brrrrs” heard about town), and with it comes the challenges of staying healthy in body, mind and soul in the cold and dark months. But don’t worry, we have some great tips and services to help you enjoy the Winter season AND boost your wellness.

Why Winter Wellness Matters

Winter can affect your health and mood in many ways. Some of the common winter health issues are:

– Dry skin, lips, and hair due to low humidity, indoor heating and travel.

– Respiratory infections, allergies, and asthma due to cold air, viruses, and dust mites.

– Seasonal affective disorder (SAD), a type of depression that occurs during the winter months due to reduced sunlight and shorter days. Those of us in the PNW know this well.

– Weight gain, fatigue, and stress due to lack of physical activity, comfort eating, and holiday pressure.

These winter health issues can lower your immunity and affect your quality of life. That’s why it’s important to embrace winter wellness and adopt some healthy.


How to Stay Healthy and Happy this Winter

The tried and true:

– Wash your hands frequently to prevent infections and diseases.

– Drink plenty of water and use a humidifier to keep your skin and mucous membranes hydrated and healthy.

– Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats to nourish your body and mind.

– Take vitamin D supplements or eat foods fortified with vitamin D to compensate for the lack of sunlight and support your bone, muscle, and immune health. (as always talk to your doctor)

– Exercise regularly and stay active indoors or outdoors to improve your blood circulation, metabolism, mood, and energy levels.

– Get enough sleep and rest to help your body and brain recover and rejuvenate. zzzzz

– Manage your stress and practice relaxation techniques such as meditation, breathing, yoga, or journaling to calm your nervous system and emotions. With the extra darkness this time of year, these are great activities to do while sitting by a fire and staying warm.

– Seek social support and stay connected with your friends, family, and community to combat loneliness and isolation.


Think About a Spa Day at Spa Manzanita for Your Winter Wellness

Spa Manzanita offers a variety of spaaahhh services that support the well-being of your body, mind and spirit.  Check out our full spa menu online, but below is a smattering of what we offer at Spa Manzanita:

Massages– : Massages can help you relax your muscles, ease your tension, reduce your pain, and improve your blood flow and lymphatic drainage. Massages can also stimulate the release of endorphins, the natural painkillers and mood boosters of your body. We offer different types of massages, such as Swedish, deep tissue, hot stone, aromatherapy, and cupping, to suit your needs and preferences.

Facials: Facials can help you cleanse, exfoliate, moisturize, and nourish your skin, making it look radiant and healthy. Facials can also help you treat specific skin conditions, such as acne, dryness, sensitivity, or aging. We offer different types of facials, such as hydrating, anti-aging, detoxifying, and brightening, to suit your skin type and goals.

Reiki: Reiki is a form of energy healing that can help you balance your chakras, the energy centers of your body. Reiki can help you restore your harmony, vitality, and wellness. Reiki can also help you release negative emotions, such as fear, anger, or sadness, and promote positive emotions, such as love, joy, and peace. We offer Reiki sessions with our Reiki Master who can channel energy to you in 30 and 60 minute sessions. We also offer guided meditation with an aromatherapy foot soak.

Infrared sauna: Infrared sauna is a type of sauna that uses infrared light to heat your body directly, rather than heating the air around you. Infrared sauna can help you sweat out toxins, burn calories, improve your circulation, and boost your immunity. Infrared sauna can also help you relax, relieve stress, and improve your mood. We offer infrared sauna sessions with six programs to suit your comfort and health needs.

We invite you to visit our charming day spa on the stunning Oregon coast and experience the wellness benefits for your self-care this Winter.

You can also purchase our spa gift cards for yourself or your loved ones and enjoy the discounts that we are offering this Cyber Monday. Don’t miss this opportunity to treat yourself or someone special to a nourishing spa day.

We hope to see you soon and help you stay healthy and happy this Winter.


Your Spa Manzanita Team