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What is the one “thing” that impacts your life the most???

I will give you a moment to ponder this…….okay you have your answer?


My answer is attitude.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.
The incredible thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it.


This all relates to health, wellness and fitness!


Day to day we live our lives and we have a choice to make ourselves unhappy or happy (fit or not fit) Life is either drag or its fun, I like the latter.


The “thing” that you want to happen will happen if you really believe it and see it; a belief in a “thing” makes it happen. (Fitness, health, weight loss happens)


You have to live in your body no mater what; you have choice that takes the same amount of time and energy, so why not choose what you really want? Just believe it, see it and do it!


Fitness is an attitude, get it!