by Maggie Pollock | Feb 1, 2014 | Ask Janice, Motivation
SEIZE THE MOMENT I don’t think I am being presumptuous in saying we all desire to be healthy; we all want to be strong and fit and feel good. Everyone wants to grow older with the use and the capacity to be mobile and able-bodied. Recognizing this, what stops us from...
by Maggie Pollock | Jan 10, 2014 | Fitness, Heath and Wellness, Motivation
Learn how to train cardiovascular and get the most out of your time. You will learn about Zone Training, Heart-rate numbers and what that means, Intervals, Perceived Efforts and much more. This knowledge will motivate you to get more from you fitness...
by Maggie Pollock | Sep 30, 2013 | Ask Janice, Heath and Wellness, Motivation
Ask Janice BORED? It’s time to get back in the gym, summer is over and the rain is on its way or already here depending on when you read this. If you get going now you will be way ahead of the winter blues. As a reminder (like you need it), here is the short list with...
by Maggie Pollock | Jan 7, 2013 | Heath and Wellness, Motivation
Ask JaniceLiving organisms developed an internal biological clock, called the Circadian rhythm, to help their bodies adapt to the daily cycle of day and night- light and dark as the Earth rotates every 24 hours. Our body works differently from hour to hour, day to day...
by Maggie Pollock | Jun 18, 2012 | Fitness, Motivation, Stand Up Paddle Manzanita
Mike and I had a wonderful day on Saturday and the sun was shinning, really! check this out: Nehalem River Mouth lets stay...
by Maggie Pollock | Jul 19, 2011 | Fitness, Motivation
ASK JANICE The heart and the circulatory system (veins and arteries and a few other things), in our body is called the cardiovascular system. Everyone has one, even the Tin Man. This makes a network that delivers blood to the body’s tissues. With each heartbeat,...
