by Maggie Pollock | Jan 7, 2013 | Heath and Wellness, Motivation
Ask JaniceLiving organisms developed an internal biological clock, called the Circadian rhythm, to help their bodies adapt to the daily cycle of day and night- light and dark as the Earth rotates every 24 hours. Our body works differently from hour to hour, day to day...
by Maggie Pollock | Jun 18, 2012 | Fitness, Motivation, Stand Up Paddle Manzanita
Mike and I had a wonderful day on Saturday and the sun was shinning, really! check this out: Nehalem River Mouth lets stay...
by Maggie Pollock | Jun 18, 2011 | Motivation
Tribute to Grete Waitz 1953-2011 In April of this year, not long after we lost the fitness guru Jack LaLanne, we lost another one of my heroes Grete Waitz. She was a role model and a pioneer of modern day woman’s running. At the age of 57 Waitz lost a six year fight...
by Maggie Pollock | Jan 10, 2011 | Ask Janice, Motivation
Ask Janice The concept of New Year’s Resolution to actuate change is very popular because there are things in our lives that we are just not happy with. We all have hopes and aspirations to make changes and often the resolution or goal setting works. Statistics show...
by Maggie Pollock | Dec 9, 2010 | Ask Janice, Motivation, Polar Plunge
Ask Janice “If you never did you should. These things are fun and fun is good” Dr Seuss What happened to play? Is it a value in our society that is now a four letter word? Remember those words “go outside and play”? What happened to those words in your life? When was...
by Maggie Pollock | Sep 19, 2010 | Ask Janice, Heath and Wellness, Motivation
By Janice B Gaines BS LMT You bet it is! The path to a peaceful, healthy and happy life comes from the capacity to channel your thoughts in a positive direction. Our body and mind are intimately connected to each other; your thoughts affect your physical health. I...
