by Maggie Pollock | Dec 18, 2009 | Ask Janice, Heath and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
by Maggie Pollock | Oct 17, 2009 | Ask Janice, Fitness, Heath and Wellness, Motivation
Why wait for New-Year’s Day Resolutions? It’s the middle of October and we are looking at the end to another year, this is a good time to reflect upon the goals and achievements of 2009. Most of us choose to use the new-year as a catalyst to initiate changes for...
by Maggie Pollock | May 20, 2009 | Ask Janice, Motivation
What is the one “thing” that impacts your life the most??? I will give you a moment to ponder this…….okay you have your answer? My answer is attitude....
