by Maggie Pollock | Aug 20, 2014 | Fitness, Heath and Wellness
Good Yoga 4 Everyone With Caitlin Goodwin When: Wednesday evenings from 6pm – 7pm Where: The Contemplative Arts Center 651 Manzanita Avenue Manzanita, OR 97130 Around the back side of the building! Cost: $8 Caitlin Goodwin has been applying her love of helping people...
by Maggie Pollock | Oct 21, 2012 | Ask Janice, Fitness, Heath and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Jul 9, 2012 | Fitness
Here are some spa clients going for a SUP! https://www.facebook.com/SUPManzanita
by Maggie Pollock | Jun 18, 2012 | Fitness, Motivation, Stand Up Paddle Manzanita
Mike and I had a wonderful day on Saturday and the sun was shinning, really! check this out: Nehalem River Mouth lets stay...
by Maggie Pollock | Nov 6, 2011 | Ask Janice, Fitness
You may not believe it. “An athlete? Ha, Ha!” you say. But it is true! That athlete lives in your head. Your body is only the instrument your mind uses to take more steps, lift more weights, run faster or do any other physical activity. That is, of course, when and if...
by Maggie Pollock | Oct 5, 2011 | Ask Janice, Fitness, Heath and Wellness
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
