by Maggie Pollock | Aug 20, 2014 | Fitness, Heath and Wellness
Good Yoga 4 Everyone With Caitlin Goodwin When: Wednesday evenings from 6pm – 7pm Where: The Contemplative Arts Center 651 Manzanita Avenue Manzanita, OR 97130 Around the back side of the building! Cost: $8 Caitlin Goodwin has been applying her love of helping people...
by Maggie Pollock | Jun 4, 2014 | Fitness, Stand Up Paddle Manzanita
Stand Up Paddle Manzanita! So excited new boards are on the way and the season is looking great. Be sure to check out the updates at www.supmanzanit.com
by Maggie Pollock | Jan 10, 2014 | Fitness, Heath and Wellness, Motivation
Learn how to train cardiovascular and get the most out of your time. You will learn about Zone Training, Heart-rate numbers and what that means, Intervals, Perceived Efforts and much more. This knowledge will motivate you to get more from you fitness...
by Maggie Pollock | Apr 18, 2013 | Fitness, Heath and Wellness
NUTRITION WORKSHOP No more dumb diets, just smart eating! You will learn how easy it is drop fat and change your body composition and still eat 5 to 6 meals a day! “Its just science at work” Tuesday, April 23rd at 4pm we will meet at open to all free to...
by Maggie Pollock | Oct 21, 2012 | Ask Janice, Fitness, Heath and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Jul 9, 2012 | Fitness
Here are some spa clients going for a SUP! https://www.facebook.com/SUPManzanita
