by Maggie Pollock | Apr 3, 2010 | Fitness
Rest and Recovery are generic terms meaning a return to a “state of readiness”. Recovery will provide a replenishment of nutrients and energy stores. In the last article you learned about the importance of long-term rest and recovery. That included sleep and a day off...
by Maggie Pollock | Mar 15, 2010 | Fitness, Health and Wellness
I bet you thought you would not hear me talk of this subject, rest. Yes I do take rest days, although I will be honest with you, this is an area I personally have trouble with. As you get more and more into fitness you may find yourself having emotional issues over a...
by Maggie Pollock | Feb 19, 2010 | Fitness
It starts with a commitment to healthier living. When you make that commitment you make a decision to change in some way, somehow that you accept the responsibility to transform and believe in your ability to do so. It’s about passion and enjoyment, go back to when...
by Maggie Pollock | Feb 8, 2010 | Fitness, Health and Wellness
Increasing scientific evidence says “Yes”! What’s good for your heart and waist line is also good for your mind, and your frame of mind. We all know that working out is great for a wide range of medical reasons including heart disease, diabetes and so on… but did you...
by Maggie Pollock | Jan 22, 2010 | Accolades for spa manzanita
The first time I came to Spa Manzanita was when my husband and I were staying at our timeshare in Rockaway Beach. I was not feeling right and called to ask if you had a person who did lymph massage. I was pleasantly surprised to learn about a new technique used in...
