by Maggie Pollock | Oct 2, 2009 | Workshops & Events
Events 7th Annual Harvest Festival, Saturday, October 3 – 12:00-4:00 pm We look forward to seeing many of you at the Trust’s 7th annual Harvest Festival. With plenty of good food, freshly pressed apple cider, live music and activities for kids against the beautiful...
by Maggie Pollock | Sep 28, 2009 | Accolades for spa manzanita
Janice, thank you for adding to my time away and for the positive energy you and your staff have given to me when I come in. I have learned in life that it is not so much what a person does, rather, how they do it that truly matters. To you, I say thanks for both. ...
by Maggie Pollock | Sep 27, 2009 | Health and Wellness
What is fibromyalgia? Fibromyalgia syndrome FMS is a complex and chronic condition that causes a widespread oversensitivity to pain and unusual fatigue. It disturbs sleep and causes exhaustion from head to toe. Those with fibromyalgia often experience aches and...
by Maggie Pollock | Sep 21, 2009 | Workshops & Events
Cannon Beach: Monday 6 – 8 p.m. Sept. 28 – Nov. 30 Tolovana Hall $70 Zen Lifestyles is an interactive experience that involves learning and practicing the basic principles...
by Maggie Pollock | Aug 21, 2009 | Fitness
Right off the bat I want to say: Start slow and steady. The key is to be consistent. If you are just starting out, be patient with yourself. Cardio vs. strength training – they both win and so do you! Aerobic cardiovascular...
