503.689.8679 info@spamanzanita.com

TO HAVE THE FLU SHOT OR NOT

  As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold.  I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...

BORED?

Ask Janice BORED? It’s time to get back in the gym, summer is over and the rain is on its way or already here depending on when you read this. If you get going now you will be way ahead of the winter blues. As a reminder (like you need it), here is the short list with...