by Maggie Pollock | Aug 2, 2023 | Heath and Wellness
August is National Wellness Month! What does Wellness Month mean for us? It means that we have a whole month to focus on our well-being, our self-care, and our healthy habits. It means that we can take some time to pamper ourselves, to relax, and to recharge. It means...
by Maggie Pollock | Jul 10, 2023 | Adventure, Heath and Wellness, Manzanita, Self-care, Travel Oregon Coast
Are you looking for a relaxing and fun getaway in Oregon? If so, you should check out Manzanita, a charming coastal town with plenty to offer. Whether you’re into shopping, outdoor activities, spa days, wine and whiskey bars, or just plain old relaxation,...
by Maggie Pollock | Apr 28, 2023 | Body Treatments, Facials, Heath and Wellness, Massage, Self-care, Skin Care
Do you sometimes feel stressed, overwhelmed, or unhappy? You’re not alone. According to a recent survey, 75% of Americans experience moderate to high levels of stress on a regular basis. Stress can have negative effects on your physical and mental health, such as...
by Maggie Pollock | Apr 1, 2023 | Heath and Wellness, Reiki, Workshops & Events
Spa Team Spotlight: Sam Michael, Reiki Master and Teacher Sam Michael is Spa Manzanita’s gifted Reiki Master. Sam’s richly diverse background is in Reiki Energy Healing, Herbal Medicine, Hemp- Topicals and Aromatherapy. Sam’s intuition, empathy and...
by Maggie Pollock | Aug 20, 2014 | Fitness, Heath and Wellness
Good Yoga 4 Everyone With Caitlin Goodwin When: Wednesday evenings from 6pm – 7pm Where: The Contemplative Arts Center 651 Manzanita Avenue Manzanita, OR 97130 Around the back side of the building! Cost: $8 Caitlin Goodwin has been applying her love of helping people...
by Maggie Pollock | Jan 10, 2014 | Fitness, Heath and Wellness, Motivation
Learn how to train cardiovascular and get the most out of your time. You will learn about Zone Training, Heart-rate numbers and what that means, Intervals, Perceived Efforts and much more. This knowledge will motivate you to get more from you fitness...
