Spa Manzanita
News & Events
How Healthy is Your Home?
How Healthy is Your Home? We all want to be on the journey to healthier living; we think and talk about our diets, organic eating, spending more time outdoors, exercise and fitness etc… but what about the health of your home? We have an intimate relationship with our...
The Sound of Healing
The Sound of Healing By Kathie Hightower Three years ago, Manzanita resident Ann Butrick had successful surgery to remove three brain aneurysms. One side effect, however, is what’s called an intentional tremor. “When you intend to use your right hand for example,”...
What can we do to improve our environment and lend our lives and the lives of our family to a healthier cleaner world? (Or) Environmental cleanup starts at home!
Are molds affecting your health? Fact – over 43 million American are living with hay fever symptoms and/or asthma. Signs of mold allergies can often look like a cold. Do you wake up in the morning with a runny nose, watery eyes, congestion, sneezing or rashes? Or do...
FEAR
Ask Janice When is the last time you took a risk? Not like bunging jumping or big wave surfing, but something that meant you had to come out of your comfort zone and make a personal commitment to changing something in yourself that you knew would make you happier? Now...
Enjoy!
http://www.indiegogo.com/Hava-Nagilah-What-Is-It
Oregon Live Visits Manzanita
Oregon Live came to town and here is what they had to say: http://tinyurl.com/2dv9l9j
Heart Attack
I have a story to share about something that happened to me. I was going to do it sooner but I needed time for process because it is disturbing.In early March I went to visit my mom as I do every winter. She lives in Palm Desert. I have been going there since I was a...
R and R, how to incorporate it into your exercise program?
Rest and Recovery are generic terms meaning a return to a “state of readiness”. Recovery will provide a replenishment of nutrients and energy stores. In the last article you learned about the importance of long-term rest and recovery. That included sleep and a day off...
Rest Days? The How and the Why for Improvement in Fitness
I bet you thought you would not hear me talk of this subject, rest. Yes I do take rest days, although I will be honest with you, this is an area I personally have trouble with. As you get more and more into fitness you may find yourself having emotional issues over a...