by Maggie Pollock | Aug 2, 2023 | Heath and Wellness
August is National Wellness Month! What does Wellness Month mean for us? It means that we have a whole month to focus on our well-being, our self-care, and our healthy habits. It means that we can take some time to pamper ourselves, to relax, and to recharge. It means...
by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
by Maggie Pollock | Nov 7, 2010 | Ask Janice, Heath and Wellness
By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...
