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CAN EXERCISE BE A FORM OF MEDITATION?

A couple years ago I was riding my bike down 101 into a head wind and a friend drove by.  I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....

Are You a Frog in the Water?

By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...

Manzanita Pace Setters

A NEW CLUB STARTING THIS JANUARY!!! MANZANITA PACE SETTERS (MPS) A walk-jog-run club that meets every Saturday morning at 7:30am in the parking lot behind spa manzanita Fight the winter blues, winter weight gain and enjoy the camaraderie of other fitness enthusiasts...