by Maggie Pollock | Oct 21, 2012 | Ask Janice, Fitness, Heath and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Dec 28, 2009 | Ask Janice, Polar Plunge, Workshops & Events
Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it’s a family event)! Photo by Dave Dillon When: New Years Day of course! Where: Neahkahnie Beach, the parking lot just north of the stop sign...
