by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
by Maggie Pollock | Sep 17, 2010 | Workshops & Events
You have been invited by Janice B Gaines and Joy Adventure Club to Buff Up for Bucks in Manzanita Oct 16. JOIN US Buff-up at this fun on-the-beach workout in Oregon’s majestic Manzanita! Learn muscle-making moves to get your pulse pumping and calories a-melting....
by Maggie Pollock | Nov 5, 2008 | Workshops & Events
By all accounts the workshop was a super success! With ten gals and one guy (who had just had shoulder surgery), we all topped Neahkahnie Mountain on Sunday morning, the weather was perfect, a beautiful fall day. Everyone was very successful at applying what we...
