503.689.8679 info@spamanzanita.com

CAN EXERCISE BE A FORM OF MEDITATION?

A couple years ago I was riding my bike down 101 into a head wind and a friend drove by.  I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....

BUFF UP FOR BUCKS

You have been invited by Janice B Gaines and Joy Adventure Club to Buff Up for Bucks in Manzanita Oct 16. JOIN US Buff-up at this fun on-the-beach workout in Oregon’s majestic Manzanita! Learn muscle-making moves to get your pulse pumping and calories a-melting....

Cardiovascular Workshop Follow-Up

By all accounts the workshop was a super success! With ten gals and one guy  (who had just had shoulder surgery), we all topped Neahkahnie Mountain on Sunday morning, the weather was perfect, a beautiful fall day. Everyone was very successful at applying what we...