by Maggie Pollock | Oct 5, 2011 | Ask Janice, Fitness, Heath and Wellness
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
by Maggie Pollock | Feb 19, 2010 | Ask Janice, Fitness
It starts with a commitment to healthier living. When you make that commitment you make a decision to change in some way, somehow that you accept the responsibility to transform and believe in your ability to do so. It’s about passion and enjoyment, go back to when...
