by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
by Maggie Pollock | Apr 19, 2009 | Fitness
Do you really want to slim down? Lean out? Change your body? Reduce the fat percentages in your body composition? Ready to turn yourself into a lean, mean, calorie-torching machine? Then got to get pumped! If you’ve blown off weight training for fear of...
