by Maggie Pollock | Feb 1, 2014 | Ask Janice, Motivation
SEIZE THE MOMENT I don’t think I am being presumptuous in saying we all desire to be healthy; we all want to be strong and fit and feel good. Everyone wants to grow older with the use and the capacity to be mobile and able-bodied. Recognizing this, what stops us from...
by Maggie Pollock | Nov 20, 2013 | Ask Janice, Heath and Wellness
As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold. I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...
by Maggie Pollock | Sep 30, 2013 | Ask Janice, Heath and Wellness, Motivation
Ask Janice BORED? It’s time to get back in the gym, summer is over and the rain is on its way or already here depending on when you read this. If you get going now you will be way ahead of the winter blues. As a reminder (like you need it), here is the short list with...
by Maggie Pollock | Dec 20, 2012 | Ask Janice, Heath and Wellness
Ask JaniceA NEW KIND OF NEW YEAR’S RESOLUTION This New Year I would like to suggest a different kind of resolution. Instead of thinking of ways in which you can improve yourself, I suggest make a resolution that each day you do a random act of kindness and work...
by Maggie Pollock | Nov 26, 2012 | Ask Janice, Heath and Wellness
THE HOLIDAY GIFT YOU DON’T WANT We all know about the holiday weight gain syndrome; they say “10 to 15lbs from Thanksgiving to New Year’s”. I wanted to find out if that was really true, so I did some fact checking. In my research I came across some pretty alarming...
by Maggie Pollock | Oct 21, 2012 | Ask Janice, Fitness, Heath and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
