503.689.8679 info@spamanzanita.com

TO HAVE THE FLU SHOT OR NOT

  As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold.  I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...

HOW DO YOU FIND YOUR INNER ATHLETE?

You may not believe it. “An athlete? Ha, Ha!” you say. But it is true! That athlete lives in your head. Your body is only the instrument your mind uses to take more steps, lift more weights, run faster or do any other physical activity. That is, of course, when and if...

FALL BACK INTO FITNESS

Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...

CAN EXERCISE BE A FORM OF MEDITATION?

A couple years ago I was riding my bike down 101 into a head wind and a friend drove by.  I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....