by Maggie Pollock | Nov 20, 2013 | Ask Janice, Heath and Wellness
As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold. I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...
by Maggie Pollock | Dec 20, 2012 | Ask Janice, Heath and Wellness
Ask JaniceA NEW KIND OF NEW YEAR’S RESOLUTION This New Year I would like to suggest a different kind of resolution. Instead of thinking of ways in which you can improve yourself, I suggest make a resolution that each day you do a random act of kindness and work...
by Maggie Pollock | Oct 21, 2012 | Ask Janice, Fitness, Heath and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Nov 6, 2011 | Ask Janice, Fitness
You may not believe it. “An athlete? Ha, Ha!” you say. But it is true! That athlete lives in your head. Your body is only the instrument your mind uses to take more steps, lift more weights, run faster or do any other physical activity. That is, of course, when and if...
by Maggie Pollock | Oct 5, 2011 | Ask Janice, Fitness, Heath and Wellness
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
