by Maggie Pollock | Jul 19, 2011 | Fitness, Motivation
ASK JANICE The heart and the circulatory system (veins and arteries and a few other things), in our body is called the cardiovascular system. Everyone has one, even the Tin Man. This makes a network that delivers blood to the body’s tissues. With each heartbeat,...
by Maggie Pollock | Jun 29, 2009 | Fitness
Another way to phrase this question is “What kind of stored fuel will my body burn when I exercise?” I like this way of putting it, this allows me to give you a bit more information about how the body works. When we exercise our body uses a combination of three...
