by Maggie Pollock | Apr 30, 2009 | Photos
by Maggie Pollock | Apr 24, 2009 | Uncategorized
So I have been thinking about our runs and weekly courses and I have an idea, let’s have a ½ of dozen runs that are our regular routes and we just rotate through them weekly. This way we get to know our runs and start getting some times that we can work with and a...
by Maggie Pollock | Apr 19, 2009 | Fitness
Do you really want to slim down? Lean out? Change your body? Reduce the fat percentages in your body composition? Ready to turn yourself into a lean, mean, calorie-torching machine? Then got to get pumped! If you’ve blown off weight training for fear of...
by Maggie Pollock | Apr 17, 2009 | Fitness
“Is it true if you drink lots of water, it will help you to loose weight? Is it bad for your body if you consume too much of it?” Studies show that people who drank two glasses of water 20-30 minutes before a meal loose more weight. Being even 1 percent dehydrated...
by Maggie Pollock | Apr 11, 2009 | Fitness
Last week I mentioned that some of you may want to set a goal to challenge yourself to do more. I bring this up because I hear all the time that you want to feel better, look better and be healthier. In order to do this you need to make some changes, a few tweaks!...
