by Maggie Pollock | Jul 25, 2024 | Self-care, Wellness
In the bustling rhythm of modern life, finding tranquility can often seem like a distant dream. Yet, there exists a practice as ancient as time itself that promises to soothe the soul and mend the mind through the power of sound. This practice is known as sound...
by Maggie Pollock | Feb 18, 2024 | Self-care, Wellness
In the whirlwind of today’s bustling world, it’s easy to overlook the most important person in the equation—you! Amidst the chaos, self-care often takes a backseat, but at Spa Manzanita, we’re here to remind you: your well-being matters, and...
by Maggie Pollock | Nov 29, 2023 | Seasonal, Wellness
Winter Wellness: Stay Healthy and Happy It seems Winter is here (according to the teeth chattering and “brrrrs” heard about town), and with it comes the challenges of staying healthy in body, mind and soul in the cold and dark months. But don’t...
by Maggie Pollock | Oct 19, 2023 | Wellness
LED Light Therapy Contraindications Red light therapy (RLT) and other forms of LED light therapy (such as blue or near-infrared light) are generally considered safe for most people when used properly. However, there are certain contraindications and precautions to be...
by Maggie Pollock | Sep 25, 2023 | Health, Infrared Sauna, Wellness
All of the benefits of infrared sauna coming soon to Spa Manzanita Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s...
