by Maggie Pollock | Mar 8, 2009 | Workshops & Events
Yoga Workshop Tolovana Arts Colony Yogic Breathing Class Saturday, April 18, 2009 2:00 – 4:30pm Cost: $20 Introduction to Yogic Breathing, Focus and Meditation This workshop approaches yoga through breathwork, focused contemplation and meditation. The power of...
by Maggie Pollock | Dec 9, 2008 | Workshops & Events
spa manzanita presents (use to be just Janice but now she blames the spa) 5TH ANNUAL NEW YEARS DAY POLAR PLUNGE Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it’s a family event)! When: New...
by Maggie Pollock | Nov 9, 2008 | Workshops & Events
spa manzanita presents  Zen Lifestyles Class Zen Lifestyles is an interactive, group process experience that involves learning about, and practicing the basic principles of relaxed thinking, mindful attention, emotional vibrancy, behavioral flexibility, soulful...
