Spa Manzanita
Blog
Why wait for New-Year’s Day Resolutions?
Why wait for New-Year’s Day Resolutions? It’s the middle of October and we are looking at the end to another year, this is a good time to reflect upon the goals and achievements of 2009. Most of us choose to use the new-year as a catalyst to initiate changes for...
gather supper club
Salmon Harvest Volunteer Call
Subject: North county Food Bank Volunteer Call - 2009 Salmon Harvest Please note this worthy cause below as per Bill Campbell, Food Bank, ODFW, and Darus Peake of Tillamook Bay Boat House. This will be a huge benefit for our local food bank. It will supply a top...
7th Annual Harvest Festival at Alder Creek Farm
Events 7th Annual Harvest Festival, Saturday, October 3 – 12:00-4:00 pm We look forward to seeing many of you at the Trust’s 7th annual Harvest Festival. With plenty of good food, freshly pressed apple cider, live music and activities for kids against the beautiful...
Positive Energy
Janice, thank you for adding to my time away and for the positive energy you and your staff have given to me when I come in. I have learned in life that it is not so much what a person does, rather, how they do it that truly matters. To you, I say thanks for both. ...
Fibromyalgia a Positive and Proactive Approach
What is fibromyalgia? Fibromyalgia syndrome FMS is a complex and chronic condition that causes a widespread oversensitivity to pain and unusual fatigue. It disturbs sleep and causes exhaustion from head to toe. Those with fibromyalgia often experience aches and...
ZEN LIFESTYLES & COMMUNITY
Cannon Beach: Monday 6 – 8 p.m. Sept. 28 – Nov. 30 Tolovana Hall $70 Zen Lifestyles is an interactive experience that involves learning and practicing the basic principles...
I am 50 or older! Where to begin and what kind of exercise should I do?
Right off the bat I want to say: Start slow and steady. The key is to be consistent. If you are just starting out, be patient with yourself. Cardio vs. strength training – they both win and so do you! Aerobic cardiovascular...
Fitness After 50…Is it Possible?
What a coincidence, I happen to be turning 50 in few days so this is a pertinent concern to me. In fact I have been working on a program called “Training in the Second Half”. There is no single group that can benefit more from exercise then the middle aged to...