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CAN EXERCISE BE A FORM OF MEDITATION?

A couple years ago I was riding my bike down 101 into a head wind and a friend drove by.  I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....

Tribute to Grete Waitz 1953-2011

Tribute to Grete Waitz 1953-2011 In April of this year, not long after we lost the fitness guru Jack LaLanne, we lost another one of my heroes Grete Waitz. She was a role model and a pioneer of modern day woman’s running. At the age of 57 Waitz lost a six year fight...