by Maggie Pollock | Jul 25, 2024 | Self-care, Wellness
In the bustling rhythm of modern life, finding tranquility can often seem like a distant dream. Yet, there exists a practice as ancient as time itself that promises to soothe the soul and mend the mind through the power of sound. This practice is known as sound...
by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
by Maggie Pollock | Nov 9, 2008 | Workshops & Events
spa manzanita presents Zen Lifestyles Class Zen Lifestyles is an interactive, group process experience that involves learning about, and practicing the basic principles of relaxed thinking, mindful attention, emotional vibrancy, behavioral flexibility, soulful...
