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ATTITUDE

                                                                                                                    What is the one “thing” that impacts your life the most??? I will give you a moment to ponder this…….okay you have your answer?   My answer is attitude....

Expanding Vocabulary

  Cardiovascular Fitness Cardiovascular fitness can be defined simply as your body’s ability to get oxygen and blood to the muscles. When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system....

Maintenance

    So I had a young client in yesterday (38 years old I think that is young). She says to me something that I wish I had a $1 for every time I have heard these exact words: “I never have had these problems before” Yep, those the words that are the starting block...

Dressing For Running

    I would like to address the topic of dressing for running. (And when I say running I mean walking too!) While running shoes continue to be the most important piece of athletic equipment for a runner, some consideration must still be paid to what you put on the...