by Maggie Pollock | Sep 2, 2011 | Ask Janice, Fitness
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
by Maggie Pollock | Dec 18, 2009 | Ask Janice, Heath and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
by Maggie Pollock | Nov 9, 2008 | Workshops & Events
spa manzanita presents Zen Lifestyles Class Zen Lifestyles is an interactive, group process experience that involves learning about, and practicing the basic principles of relaxed thinking, mindful attention, emotional vibrancy, behavioral flexibility, soulful...
