by Maggie Pollock | Feb 19, 2010 | Ask Janice, Fitness
It starts with a commitment to healthier living. When you make that commitment you make a decision to change in some way, somehow that you accept the responsibility to transform and believe in your ability to do so. It’s about passion and enjoyment, go back to when...
by Maggie Pollock | Jan 17, 2010 | Ask Janice
I love the winter storm surf, so exciting to look at and feel.
by Maggie Pollock | Dec 28, 2009 | Ask Janice, Polar Plunge, Workshops & Events
Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it’s a family event)! Photo by Dave Dillon When: New Years Day of course! Where: Neahkahnie Beach, the parking lot just north of the stop sign...
by Maggie Pollock | Dec 18, 2009 | Ask Janice, Heath and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
by Maggie Pollock | Oct 17, 2009 | Ask Janice, Fitness, Heath and Wellness, Motivation
Why wait for New-Year’s Day Resolutions? It’s the middle of October and we are looking at the end to another year, this is a good time to reflect upon the goals and achievements of 2009. Most of us choose to use the new-year as a catalyst to initiate changes for...
by Maggie Pollock | Aug 21, 2009 | Ask Janice, Fitness
Right off the bat I want to say: Start slow and steady. The key is to be consistent. If you are just starting out, be patient with yourself. Cardio vs. strength training – they both win and so do you! Aerobic cardiovascular...
